Nuts, chestnuts, european, boiled and steamed vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, boiled and steamed
4 wins
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Spinach, raw
7 wins
| Nutrient | Nuts, chestnuts, european, boiled and steamed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 131 kcal | 23 kcal ★ | Nuts, chestnuts, european, boiled and steamed has 470% more |
| Protein | 2 g | 2.86 g ★ | Spinach, raw has 30% more |
| Carbs | 27.76 g ★ | 3.63 g | Nuts, chestnuts, european, boiled and steamed has 665% more |
| Fat | 1.38 g | 0.39 g ★ | Nuts, chestnuts, european, boiled and steamed has 254% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 27 mg ★ | 79 mg | Spinach, raw has 66% more |
| Calcium | 46 mg | 99 mg ★ | Spinach, raw has 54% more |
| Iron | 1.73 mg | 2.71 mg ★ | Spinach, raw has 36% more |
| Vitamin C | 26.7 mg | 28.1 mg ★ | Spinach, raw has 5% more |
| Potassium | 715 mg ★ | 558 mg | Nuts, chestnuts, european, boiled and steamed has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.