Nuts, chestnuts, european, boiled and steamed vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, boiled and steamed
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Nuts, chestnuts, european, boiled and steamed | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 131 kcal | 90 kcal ★ | Nuts, chestnuts, european, boiled and steamed has 46% more |
| Protein | 2 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 0% more |
| Carbs | 27.76 g ★ | 20.71 g | Nuts, chestnuts, european, boiled and steamed has 34% more |
| Fat | 1.38 g | 0.15 g ★ | Nuts, chestnuts, european, boiled and steamed has 820% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 27 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Calcium | 46 mg ★ | 38 mg | Nuts, chestnuts, european, boiled and steamed has 21% more |
| Iron | 1.73 mg ★ | 0.69 mg | Nuts, chestnuts, european, boiled and steamed has 151% more |
| Vitamin C | 26.7 mg ★ | 19.6 mg | Nuts, chestnuts, european, boiled and steamed has 36% more |
| Potassium | 715 mg ★ | 475 mg | Nuts, chestnuts, european, boiled and steamed has 51% more |
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