Nuts, chestnuts, european, dried, unpeeled vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, dried, unpeeled
7 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Nuts, chestnuts, european, dried, unpeeled | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 374 kcal | 114 kcal ★ | Nuts, chestnuts, european, dried, unpeeled has 228% more |
| Protein | 6.39 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Carbs | 77.31 g ★ | 19.54 g | Nuts, chestnuts, european, dried, unpeeled has 296% more |
| Fat | 4.45 g | 0.38 g ★ | Nuts, chestnuts, european, dried, unpeeled has 1071% more |
| Fiber | 11.7 g ★ | 7.9 g | Nuts, chestnuts, european, dried, unpeeled has 48% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 37 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Calcium | 67 mg ★ | 19 mg | Nuts, chestnuts, european, dried, unpeeled has 253% more |
| Iron | 2.38 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Vitamin C | 15 mg ★ | 1.5 mg | Nuts, chestnuts, european, dried, unpeeled has 900% more |
| Potassium | 986 mg ★ | 369 mg | Nuts, chestnuts, european, dried, unpeeled has 167% more |
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