Nuts, chestnuts, european, dried, unpeeled vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Nuts, chestnuts, european, dried, unpeeled
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Nuts, chestnuts, european, dried, unpeeled | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 374 kcal | 61 kcal ★ | Nuts, chestnuts, european, dried, unpeeled has 513% more |
| Protein | 6.39 g ★ | 3.15 g | Nuts, chestnuts, european, dried, unpeeled has 103% more |
| Carbs | 77.31 g ★ | 4.8 g | Nuts, chestnuts, european, dried, unpeeled has 1511% more |
| Fat | 4.45 g | 3.25 g ★ | Nuts, chestnuts, european, dried, unpeeled has 37% more |
| Fiber | 11.7 g ★ | 0 g | Nuts, chestnuts, european, dried, unpeeled has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 37 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 14% more |
| Calcium | 67 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 41% more |
| Iron | 2.38 mg ★ | 0.03 mg | Nuts, chestnuts, european, dried, unpeeled has 7833% more |
| Vitamin C | 15 mg ★ | 0 mg | Nuts, chestnuts, european, dried, unpeeled has 0% more |
| Potassium | 986 mg ★ | 132 mg | Nuts, chestnuts, european, dried, unpeeled has 647% more |
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