Nuts, chestnuts, european, dried, unpeeled vs Nuts, almonds
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, dried, unpeeled
6 wins
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Nuts, almonds
5 wins
| Nutrient | Nuts, chestnuts, european, dried, unpeeled | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 374 kcal ★ | 579 kcal | Nuts, almonds has 35% more |
| Protein | 6.39 g | 21.15 g ★ | Nuts, almonds has 70% more |
| Carbs | 77.31 g ★ | 21.55 g | Nuts, chestnuts, european, dried, unpeeled has 259% more |
| Fat | 4.45 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 11.7 g | 12.5 g ★ | Nuts, almonds has 6% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 37 mg | 1 mg ★ | Nuts, chestnuts, european, dried, unpeeled has 3600% more |
| Calcium | 67 mg | 269 mg ★ | Nuts, almonds has 75% more |
| Iron | 2.38 mg | 3.71 mg ★ | Nuts, almonds has 36% more |
| Vitamin C | 15 mg ★ | 0 mg | Nuts, chestnuts, european, dried, unpeeled has 0% more |
| Potassium | 986 mg ★ | 733 mg | Nuts, chestnuts, european, dried, unpeeled has 35% more |
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