Nuts, chestnuts, european, dried, unpeeled vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, dried, unpeeled
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Nuts, chestnuts, european, dried, unpeeled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 374 kcal | 120 kcal ★ | Nuts, chestnuts, european, dried, unpeeled has 212% more |
| Protein | 6.39 g ★ | 4.4 g | Nuts, chestnuts, european, dried, unpeeled has 45% more |
| Carbs | 77.31 g ★ | 21.3 g | Nuts, chestnuts, european, dried, unpeeled has 263% more |
| Fat | 4.45 g | 1.92 g ★ | Nuts, chestnuts, european, dried, unpeeled has 132% more |
| Fiber | 11.7 g ★ | 2.8 g | Nuts, chestnuts, european, dried, unpeeled has 318% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 37 mg | 7 mg ★ | Nuts, chestnuts, european, dried, unpeeled has 429% more |
| Calcium | 67 mg ★ | 17 mg | Nuts, chestnuts, european, dried, unpeeled has 294% more |
| Iron | 2.38 mg ★ | 1.49 mg | Nuts, chestnuts, european, dried, unpeeled has 60% more |
| Vitamin C | 15 mg ★ | 0 mg | Nuts, chestnuts, european, dried, unpeeled has 0% more |
| Potassium | 986 mg ★ | 172 mg | Nuts, chestnuts, european, dried, unpeeled has 473% more |
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