Nuts, chestnuts, european, dried, unpeeled vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, dried, unpeeled
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Nuts, chestnuts, european, dried, unpeeled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 374 kcal | 23 kcal ★ | Nuts, chestnuts, european, dried, unpeeled has 1526% more |
| Protein | 6.39 g ★ | 2.86 g | Nuts, chestnuts, european, dried, unpeeled has 123% more |
| Carbs | 77.31 g ★ | 3.63 g | Nuts, chestnuts, european, dried, unpeeled has 2030% more |
| Fat | 4.45 g | 0.39 g ★ | Nuts, chestnuts, european, dried, unpeeled has 1041% more |
| Fiber | 11.7 g ★ | 2.2 g | Nuts, chestnuts, european, dried, unpeeled has 432% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 37 mg ★ | 79 mg | Spinach, raw has 53% more |
| Calcium | 67 mg | 99 mg ★ | Spinach, raw has 32% more |
| Iron | 2.38 mg | 2.71 mg ★ | Spinach, raw has 12% more |
| Vitamin C | 15 mg | 28.1 mg ★ | Spinach, raw has 47% more |
| Potassium | 986 mg ★ | 558 mg | Nuts, chestnuts, european, dried, unpeeled has 77% more |
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