Nuts, chestnuts, european, dried, unpeeled vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, dried, unpeeled
7 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Nuts, chestnuts, european, dried, unpeeled | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 374 kcal | 90 kcal ★ | Nuts, chestnuts, european, dried, unpeeled has 316% more |
| Protein | 6.39 g ★ | 2.01 g | Nuts, chestnuts, european, dried, unpeeled has 218% more |
| Carbs | 77.31 g ★ | 20.71 g | Nuts, chestnuts, european, dried, unpeeled has 273% more |
| Fat | 4.45 g | 0.15 g ★ | Nuts, chestnuts, european, dried, unpeeled has 2867% more |
| Fiber | 11.7 g ★ | 3.3 g | Nuts, chestnuts, european, dried, unpeeled has 255% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 37 mg | 36 mg ★ | Nuts, chestnuts, european, dried, unpeeled has 3% more |
| Calcium | 67 mg ★ | 38 mg | Nuts, chestnuts, european, dried, unpeeled has 76% more |
| Iron | 2.38 mg ★ | 0.69 mg | Nuts, chestnuts, european, dried, unpeeled has 245% more |
| Vitamin C | 15 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
| Potassium | 986 mg ★ | 475 mg | Nuts, chestnuts, european, dried, unpeeled has 108% more |
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