Nuts, chestnuts, european, raw, peeled vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Nuts, chestnuts, european, raw, peeled
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Nuts, chestnuts, european, raw, peeled | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 196 kcal | 114 kcal ★ | Nuts, chestnuts, european, raw, peeled has 72% more |
| Protein | 1.63 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Carbs | 44.17 g ★ | 19.54 g | Nuts, chestnuts, european, raw, peeled has 126% more |
| Fat | 1.25 g | 0.38 g ★ | Nuts, chestnuts, european, raw, peeled has 229% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 19 mg ★ | 19 mg | Equal |
| Iron | 0.94 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Vitamin C | 40.2 mg ★ | 1.5 mg | Nuts, chestnuts, european, raw, peeled has 2580% more |
| Potassium | 484 mg ★ | 369 mg | Nuts, chestnuts, european, raw, peeled has 31% more |
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