Nuts, chestnuts, european, raw, peeled vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, raw, peeled
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Nuts, chestnuts, european, raw, peeled | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 196 kcal | 61 kcal ★ | Nuts, chestnuts, european, raw, peeled has 221% more |
| Protein | 1.63 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 48% more |
| Carbs | 44.17 g ★ | 4.8 g | Nuts, chestnuts, european, raw, peeled has 820% more |
| Fat | 1.25 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 62% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 19 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Iron | 0.94 mg ★ | 0.03 mg | Nuts, chestnuts, european, raw, peeled has 3033% more |
| Vitamin C | 40.2 mg ★ | 0 mg | Nuts, chestnuts, european, raw, peeled has 0% more |
| Potassium | 484 mg ★ | 132 mg | Nuts, chestnuts, european, raw, peeled has 267% more |
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Compare whole food groups for a cleaner, averaged breakdown.