Nuts, chestnuts, european, raw, peeled vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, raw, peeled
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Nuts, chestnuts, european, raw, peeled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 196 kcal | 120 kcal ★ | Nuts, chestnuts, european, raw, peeled has 63% more |
| Protein | 1.63 g | 4.4 g ★ | Quinoa, cooked has 63% more |
| Carbs | 44.17 g ★ | 21.3 g | Nuts, chestnuts, european, raw, peeled has 107% more |
| Fat | 1.25 g ★ | 1.92 g | Quinoa, cooked has 35% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 19 mg ★ | 17 mg | Nuts, chestnuts, european, raw, peeled has 12% more |
| Iron | 0.94 mg | 1.49 mg ★ | Quinoa, cooked has 37% more |
| Vitamin C | 40.2 mg ★ | 0 mg | Nuts, chestnuts, european, raw, peeled has 0% more |
| Potassium | 484 mg ★ | 172 mg | Nuts, chestnuts, european, raw, peeled has 181% more |
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