Nuts, chestnuts, european, raw, peeled vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, raw, peeled
4 wins
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Spinach, raw
7 wins
| Nutrient | Nuts, chestnuts, european, raw, peeled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 196 kcal | 23 kcal ★ | Nuts, chestnuts, european, raw, peeled has 752% more |
| Protein | 1.63 g | 2.86 g ★ | Spinach, raw has 43% more |
| Carbs | 44.17 g ★ | 3.63 g | Nuts, chestnuts, european, raw, peeled has 1117% more |
| Fat | 1.25 g | 0.39 g ★ | Nuts, chestnuts, european, raw, peeled has 221% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 0.94 mg | 2.71 mg ★ | Spinach, raw has 65% more |
| Vitamin C | 40.2 mg ★ | 28.1 mg | Nuts, chestnuts, european, raw, peeled has 43% more |
| Potassium | 484 mg | 558 mg ★ | Spinach, raw has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.