Nuts, chestnuts, european, raw, peeled vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, raw, peeled
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Nuts, chestnuts, european, raw, peeled | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 196 kcal | 90 kcal ★ | Nuts, chestnuts, european, raw, peeled has 118% more |
| Protein | 1.63 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 19% more |
| Carbs | 44.17 g ★ | 20.71 g | Nuts, chestnuts, european, raw, peeled has 113% more |
| Fat | 1.25 g | 0.15 g ★ | Nuts, chestnuts, european, raw, peeled has 733% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 19 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Iron | 0.94 mg ★ | 0.69 mg | Nuts, chestnuts, european, raw, peeled has 36% more |
| Vitamin C | 40.2 mg ★ | 19.6 mg | Nuts, chestnuts, european, raw, peeled has 105% more |
| Potassium | 484 mg ★ | 475 mg | Nuts, chestnuts, european, raw, peeled has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.