Nuts, chestnuts, european, raw, unpeeled vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, raw, unpeeled
7 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Nuts, chestnuts, european, raw, unpeeled | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 213 kcal | 114 kcal ★ | Nuts, chestnuts, european, raw, unpeeled has 87% more |
| Protein | 2.42 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Carbs | 45.54 g ★ | 19.54 g | Nuts, chestnuts, european, raw, unpeeled has 133% more |
| Fat | 2.26 g | 0.38 g ★ | Nuts, chestnuts, european, raw, unpeeled has 495% more |
| Fiber | 8.1 g ★ | 7.9 g | Nuts, chestnuts, european, raw, unpeeled has 3% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 3 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 27 mg ★ | 19 mg | Nuts, chestnuts, european, raw, unpeeled has 42% more |
| Iron | 1.01 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Vitamin C | 43 mg ★ | 1.5 mg | Nuts, chestnuts, european, raw, unpeeled has 2767% more |
| Potassium | 518 mg ★ | 369 mg | Nuts, chestnuts, european, raw, unpeeled has 40% more |
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