Nuts, chestnuts, european, raw, unpeeled vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Nuts, chestnuts, european, raw, unpeeled
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Nuts, chestnuts, european, raw, unpeeled | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 213 kcal | 61 kcal ★ | Nuts, chestnuts, european, raw, unpeeled has 249% more |
| Protein | 2.42 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 23% more |
| Carbs | 45.54 g ★ | 4.8 g | Nuts, chestnuts, european, raw, unpeeled has 849% more |
| Fat | 2.26 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
| Fiber | 8.1 g ★ | 0 g | Nuts, chestnuts, european, raw, unpeeled has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 3 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Calcium | 27 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 76% more |
| Iron | 1.01 mg ★ | 0.03 mg | Nuts, chestnuts, european, raw, unpeeled has 3267% more |
| Vitamin C | 43 mg ★ | 0 mg | Nuts, chestnuts, european, raw, unpeeled has 0% more |
| Potassium | 518 mg ★ | 132 mg | Nuts, chestnuts, european, raw, unpeeled has 292% more |
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Compare whole food groups for a cleaner, averaged breakdown.