Nuts, chestnuts, european, raw, unpeeled vs Nuts, almonds
Nutrition comparison per 100g
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Nuts, chestnuts, european, raw, unpeeled
5 wins
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Nuts, almonds
6 wins
| Nutrient | Nuts, chestnuts, european, raw, unpeeled | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 213 kcal ★ | 579 kcal | Nuts, almonds has 63% more |
| Protein | 2.42 g | 21.15 g ★ | Nuts, almonds has 89% more |
| Carbs | 45.54 g ★ | 21.55 g | Nuts, chestnuts, european, raw, unpeeled has 111% more |
| Fat | 2.26 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 8.1 g | 12.5 g ★ | Nuts, almonds has 35% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 3 mg | 1 mg ★ | Nuts, chestnuts, european, raw, unpeeled has 200% more |
| Calcium | 27 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 1.01 mg | 3.71 mg ★ | Nuts, almonds has 73% more |
| Vitamin C | 43 mg ★ | 0 mg | Nuts, chestnuts, european, raw, unpeeled has 0% more |
| Potassium | 518 mg | 733 mg ★ | Nuts, almonds has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.