Nuts, chestnuts, european, raw, unpeeled vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, raw, unpeeled
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Nuts, chestnuts, european, raw, unpeeled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 213 kcal | 120 kcal ★ | Nuts, chestnuts, european, raw, unpeeled has 78% more |
| Protein | 2.42 g | 4.4 g ★ | Quinoa, cooked has 45% more |
| Carbs | 45.54 g ★ | 21.3 g | Nuts, chestnuts, european, raw, unpeeled has 114% more |
| Fat | 2.26 g | 1.92 g ★ | Nuts, chestnuts, european, raw, unpeeled has 18% more |
| Fiber | 8.1 g ★ | 2.8 g | Nuts, chestnuts, european, raw, unpeeled has 189% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 27 mg ★ | 17 mg | Nuts, chestnuts, european, raw, unpeeled has 59% more |
| Iron | 1.01 mg | 1.49 mg ★ | Quinoa, cooked has 32% more |
| Vitamin C | 43 mg ★ | 0 mg | Nuts, chestnuts, european, raw, unpeeled has 0% more |
| Potassium | 518 mg ★ | 172 mg | Nuts, chestnuts, european, raw, unpeeled has 201% more |
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