Nuts, chestnuts, european, raw, unpeeled vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, raw, unpeeled
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Nuts, chestnuts, european, raw, unpeeled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 213 kcal | 23 kcal ★ | Nuts, chestnuts, european, raw, unpeeled has 826% more |
| Protein | 2.42 g | 2.86 g ★ | Spinach, raw has 15% more |
| Carbs | 45.54 g ★ | 3.63 g | Nuts, chestnuts, european, raw, unpeeled has 1155% more |
| Fat | 2.26 g | 0.39 g ★ | Nuts, chestnuts, european, raw, unpeeled has 479% more |
| Fiber | 8.1 g ★ | 2.2 g | Nuts, chestnuts, european, raw, unpeeled has 268% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 27 mg | 99 mg ★ | Spinach, raw has 73% more |
| Iron | 1.01 mg | 2.71 mg ★ | Spinach, raw has 63% more |
| Vitamin C | 43 mg ★ | 28.1 mg | Nuts, chestnuts, european, raw, unpeeled has 53% more |
| Potassium | 518 mg | 558 mg ★ | Spinach, raw has 7% more |
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