Nuts, chestnuts, european, raw, unpeeled vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, raw, unpeeled
8 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Nuts, chestnuts, european, raw, unpeeled | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 213 kcal | 90 kcal ★ | Nuts, chestnuts, european, raw, unpeeled has 137% more |
| Protein | 2.42 g ★ | 2.01 g | Nuts, chestnuts, european, raw, unpeeled has 20% more |
| Carbs | 45.54 g ★ | 20.71 g | Nuts, chestnuts, european, raw, unpeeled has 120% more |
| Fat | 2.26 g | 0.15 g ★ | Nuts, chestnuts, european, raw, unpeeled has 1407% more |
| Fiber | 8.1 g ★ | 3.3 g | Nuts, chestnuts, european, raw, unpeeled has 145% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 3 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Calcium | 27 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Iron | 1.01 mg ★ | 0.69 mg | Nuts, chestnuts, european, raw, unpeeled has 46% more |
| Vitamin C | 43 mg ★ | 19.6 mg | Nuts, chestnuts, european, raw, unpeeled has 119% more |
| Potassium | 518 mg ★ | 475 mg | Nuts, chestnuts, european, raw, unpeeled has 9% more |
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