Nuts, chestnuts, european, roasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Nuts, chestnuts, european, roasted
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Nuts, chestnuts, european, roasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 245 kcal | 114 kcal ★ | Nuts, chestnuts, european, roasted has 115% more |
| Protein | 3.17 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Carbs | 52.96 g ★ | 19.54 g | Nuts, chestnuts, european, roasted has 171% more |
| Fat | 2.2 g | 0.38 g ★ | Nuts, chestnuts, european, roasted has 479% more |
| Fiber | 5.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
| Sugar | 10.6 g | 1.8 g ★ | Nuts, chestnuts, european, roasted has 489% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 29 mg ★ | 19 mg | Nuts, chestnuts, european, roasted has 53% more |
| Iron | 0.91 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Vitamin C | 26 mg ★ | 1.5 mg | Nuts, chestnuts, european, roasted has 1633% more |
| Potassium | 592 mg ★ | 369 mg | Nuts, chestnuts, european, roasted has 60% more |
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