Nuts, chestnuts, european, roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Nuts, chestnuts, european, roasted
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Nuts, chestnuts, european, roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 245 kcal | 61 kcal ★ | Nuts, chestnuts, european, roasted has 302% more |
| Protein | 3.17 g ★ | 3.15 g | Nuts, chestnuts, european, roasted has 1% more |
| Carbs | 52.96 g ★ | 4.8 g | Nuts, chestnuts, european, roasted has 1003% more |
| Fat | 2.2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 32% more |
| Fiber | 5.1 g ★ | 0 g | Nuts, chestnuts, european, roasted has 0% more |
| Sugar | 10.6 g | 5.05 g ★ | Nuts, chestnuts, european, roasted has 110% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 29 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Iron | 0.91 mg ★ | 0.03 mg | Nuts, chestnuts, european, roasted has 2933% more |
| Vitamin C | 26 mg ★ | 0 mg | Nuts, chestnuts, european, roasted has 0% more |
| Potassium | 592 mg ★ | 132 mg | Nuts, chestnuts, european, roasted has 348% more |
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Compare whole food groups for a cleaner, averaged breakdown.