Nuts, chestnuts, european, roasted vs Nuts, almonds
Nutrition comparison per 100g
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Nuts, chestnuts, european, roasted
4 wins
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Nuts, almonds
7 wins
| Nutrient | Nuts, chestnuts, european, roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 245 kcal ★ | 579 kcal | Nuts, almonds has 58% more |
| Protein | 3.17 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 52.96 g ★ | 21.55 g | Nuts, chestnuts, european, roasted has 146% more |
| Fat | 2.2 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 5.1 g | 12.5 g ★ | Nuts, almonds has 59% more |
| Sugar | 10.6 g | 4.35 g ★ | Nuts, chestnuts, european, roasted has 144% more |
| Sodium | 2 mg | 1 mg ★ | Nuts, chestnuts, european, roasted has 100% more |
| Calcium | 29 mg | 269 mg ★ | Nuts, almonds has 89% more |
| Iron | 0.91 mg | 3.71 mg ★ | Nuts, almonds has 75% more |
| Vitamin C | 26 mg ★ | 0 mg | Nuts, chestnuts, european, roasted has 0% more |
| Potassium | 592 mg | 733 mg ★ | Nuts, almonds has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.