Nuts, chestnuts, european, roasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, roasted
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Nuts, chestnuts, european, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 245 kcal | 120 kcal ★ | Nuts, chestnuts, european, roasted has 104% more |
| Protein | 3.17 g | 4.4 g ★ | Quinoa, cooked has 28% more |
| Carbs | 52.96 g ★ | 21.3 g | Nuts, chestnuts, european, roasted has 149% more |
| Fat | 2.2 g | 1.92 g ★ | Nuts, chestnuts, european, roasted has 15% more |
| Fiber | 5.1 g ★ | 2.8 g | Nuts, chestnuts, european, roasted has 82% more |
| Sugar | 10.6 g | 0.87 g ★ | Nuts, chestnuts, european, roasted has 1118% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 29 mg ★ | 17 mg | Nuts, chestnuts, european, roasted has 71% more |
| Iron | 0.91 mg | 1.49 mg ★ | Quinoa, cooked has 39% more |
| Vitamin C | 26 mg ★ | 0 mg | Nuts, chestnuts, european, roasted has 0% more |
| Potassium | 592 mg ★ | 172 mg | Nuts, chestnuts, european, roasted has 244% more |
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Compare whole food groups for a cleaner, averaged breakdown.