Nuts, chestnuts, european, roasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, roasted
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Nuts, chestnuts, european, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 245 kcal | 23 kcal ★ | Nuts, chestnuts, european, roasted has 965% more |
| Protein | 3.17 g ★ | 2.86 g | Nuts, chestnuts, european, roasted has 11% more |
| Carbs | 52.96 g ★ | 3.63 g | Nuts, chestnuts, european, roasted has 1359% more |
| Fat | 2.2 g | 0.39 g ★ | Nuts, chestnuts, european, roasted has 464% more |
| Fiber | 5.1 g ★ | 2.2 g | Nuts, chestnuts, european, roasted has 132% more |
| Sugar | 10.6 g | 0.42 g ★ | Nuts, chestnuts, european, roasted has 2424% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 29 mg | 99 mg ★ | Spinach, raw has 71% more |
| Iron | 0.91 mg | 2.71 mg ★ | Spinach, raw has 66% more |
| Vitamin C | 26 mg | 28.1 mg ★ | Spinach, raw has 7% more |
| Potassium | 592 mg ★ | 558 mg | Nuts, chestnuts, european, roasted has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.