Nuts, chestnuts, european, roasted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, roasted
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Nuts, chestnuts, european, roasted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 245 kcal | 90 kcal ★ | Nuts, chestnuts, european, roasted has 172% more |
| Protein | 3.17 g ★ | 2.01 g | Nuts, chestnuts, european, roasted has 58% more |
| Carbs | 52.96 g ★ | 20.71 g | Nuts, chestnuts, european, roasted has 156% more |
| Fat | 2.2 g | 0.15 g ★ | Nuts, chestnuts, european, roasted has 1367% more |
| Fiber | 5.1 g ★ | 3.3 g | Nuts, chestnuts, european, roasted has 55% more |
| Sugar | 10.6 g | 6.48 g ★ | Nuts, chestnuts, european, roasted has 64% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 29 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Iron | 0.91 mg ★ | 0.69 mg | Nuts, chestnuts, european, roasted has 32% more |
| Vitamin C | 26 mg ★ | 19.6 mg | Nuts, chestnuts, european, roasted has 33% more |
| Potassium | 592 mg ★ | 475 mg | Nuts, chestnuts, european, roasted has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.