Nuts, chestnuts, japanese, dried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Nuts, chestnuts, japanese, dried
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Nuts, chestnuts, japanese, dried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 360 kcal | 114 kcal ★ | Nuts, chestnuts, japanese, dried has 216% more |
| Protein | 5.25 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Carbs | 81.43 g ★ | 19.54 g | Nuts, chestnuts, japanese, dried has 317% more |
| Fat | 1.24 g | 0.38 g ★ | Nuts, chestnuts, japanese, dried has 226% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 34 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Calcium | 72 mg ★ | 19 mg | Nuts, chestnuts, japanese, dried has 279% more |
| Iron | 3.38 mg ★ | 3.33 mg | Nuts, chestnuts, japanese, dried has 2% more |
| Vitamin C | 61.3 mg ★ | 1.5 mg | Nuts, chestnuts, japanese, dried has 3987% more |
| Potassium | 768 mg ★ | 369 mg | Nuts, chestnuts, japanese, dried has 108% more |
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