Nuts, chestnuts, japanese, dried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Nuts, chestnuts, japanese, dried
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Nuts, chestnuts, japanese, dried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 360 kcal | 61 kcal ★ | Nuts, chestnuts, japanese, dried has 490% more |
| Protein | 5.25 g ★ | 3.15 g | Nuts, chestnuts, japanese, dried has 67% more |
| Carbs | 81.43 g ★ | 4.8 g | Nuts, chestnuts, japanese, dried has 1596% more |
| Fat | 1.24 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 62% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 34 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 21% more |
| Calcium | 72 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 36% more |
| Iron | 3.38 mg ★ | 0.03 mg | Nuts, chestnuts, japanese, dried has 11167% more |
| Vitamin C | 61.3 mg ★ | 0 mg | Nuts, chestnuts, japanese, dried has 0% more |
| Potassium | 768 mg ★ | 132 mg | Nuts, chestnuts, japanese, dried has 482% more |
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