Nuts, chestnuts, japanese, dried vs Nuts, almonds
Nutrition comparison per 100g
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Nuts, chestnuts, japanese, dried
6 wins
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Nuts, almonds
5 wins
| Nutrient | Nuts, chestnuts, japanese, dried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 360 kcal ★ | 579 kcal | Nuts, almonds has 38% more |
| Protein | 5.25 g | 21.15 g ★ | Nuts, almonds has 75% more |
| Carbs | 81.43 g ★ | 21.55 g | Nuts, chestnuts, japanese, dried has 278% more |
| Fat | 1.24 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 34 mg | 1 mg ★ | Nuts, chestnuts, japanese, dried has 3300% more |
| Calcium | 72 mg | 269 mg ★ | Nuts, almonds has 73% more |
| Iron | 3.38 mg | 3.71 mg ★ | Nuts, almonds has 9% more |
| Vitamin C | 61.3 mg ★ | 0 mg | Nuts, chestnuts, japanese, dried has 0% more |
| Potassium | 768 mg ★ | 733 mg | Nuts, chestnuts, japanese, dried has 5% more |
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