Nuts, chestnuts, japanese, dried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Nuts, chestnuts, japanese, dried
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Nuts, chestnuts, japanese, dried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 360 kcal | 120 kcal ★ | Nuts, chestnuts, japanese, dried has 200% more |
| Protein | 5.25 g ★ | 4.4 g | Nuts, chestnuts, japanese, dried has 19% more |
| Carbs | 81.43 g ★ | 21.3 g | Nuts, chestnuts, japanese, dried has 282% more |
| Fat | 1.24 g ★ | 1.92 g | Quinoa, cooked has 35% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 34 mg | 7 mg ★ | Nuts, chestnuts, japanese, dried has 386% more |
| Calcium | 72 mg ★ | 17 mg | Nuts, chestnuts, japanese, dried has 324% more |
| Iron | 3.38 mg ★ | 1.49 mg | Nuts, chestnuts, japanese, dried has 127% more |
| Vitamin C | 61.3 mg ★ | 0 mg | Nuts, chestnuts, japanese, dried has 0% more |
| Potassium | 768 mg ★ | 172 mg | Nuts, chestnuts, japanese, dried has 347% more |
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