Nuts, chestnuts, japanese, dried vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, chestnuts, japanese, dried
7 wins
🏆
Spinach, raw
4 wins
| Nutrient | Nuts, chestnuts, japanese, dried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 360 kcal | 23 kcal ★ | Nuts, chestnuts, japanese, dried has 1465% more |
| Protein | 5.25 g ★ | 2.86 g | Nuts, chestnuts, japanese, dried has 84% more |
| Carbs | 81.43 g ★ | 3.63 g | Nuts, chestnuts, japanese, dried has 2143% more |
| Fat | 1.24 g | 0.39 g ★ | Nuts, chestnuts, japanese, dried has 218% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 34 mg ★ | 79 mg | Spinach, raw has 57% more |
| Calcium | 72 mg | 99 mg ★ | Spinach, raw has 27% more |
| Iron | 3.38 mg ★ | 2.71 mg | Nuts, chestnuts, japanese, dried has 25% more |
| Vitamin C | 61.3 mg ★ | 28.1 mg | Nuts, chestnuts, japanese, dried has 118% more |
| Potassium | 768 mg ★ | 558 mg | Nuts, chestnuts, japanese, dried has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.