Nuts, chestnuts, japanese, dried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Nuts, chestnuts, japanese, dried
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Nuts, chestnuts, japanese, dried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 360 kcal | 90 kcal ★ | Nuts, chestnuts, japanese, dried has 300% more |
| Protein | 5.25 g ★ | 2.01 g | Nuts, chestnuts, japanese, dried has 161% more |
| Carbs | 81.43 g ★ | 20.71 g | Nuts, chestnuts, japanese, dried has 293% more |
| Fat | 1.24 g | 0.15 g ★ | Nuts, chestnuts, japanese, dried has 727% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 34 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Calcium | 72 mg ★ | 38 mg | Nuts, chestnuts, japanese, dried has 89% more |
| Iron | 3.38 mg ★ | 0.69 mg | Nuts, chestnuts, japanese, dried has 390% more |
| Vitamin C | 61.3 mg ★ | 19.6 mg | Nuts, chestnuts, japanese, dried has 213% more |
| Potassium | 768 mg ★ | 475 mg | Nuts, chestnuts, japanese, dried has 62% more |
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