Nuts, coconut cream, raw (liquid expressed from grated meat) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Nuts, coconut cream, raw (liquid expressed from grated meat)
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Nuts, coconut cream, raw (liquid expressed from grated meat) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 330 kcal | 114 kcal ★ | Nuts, coconut cream, raw (liquid expressed from grated meat) has 189% more |
| Protein | 3.63 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Carbs | 6.65 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Fat | 34.68 g | 0.38 g ★ | Nuts, coconut cream, raw (liquid expressed from grated meat) has 9026% more |
| Fiber | 2.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 2.28 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Vitamin C | 2.8 mg ★ | 1.5 mg | Nuts, coconut cream, raw (liquid expressed from grated meat) has 87% more |
| Potassium | 325 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
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