Nuts, coconut cream, raw (liquid expressed from grated meat) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Nuts, coconut cream, raw (liquid expressed from grated meat)
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Nuts, coconut cream, raw (liquid expressed from grated meat) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 330 kcal | 61 kcal ★ | Nuts, coconut cream, raw (liquid expressed from grated meat) has 441% more |
| Protein | 3.63 g ★ | 3.15 g | Nuts, coconut cream, raw (liquid expressed from grated meat) has 15% more |
| Carbs | 6.65 g ★ | 4.8 g | Nuts, coconut cream, raw (liquid expressed from grated meat) has 39% more |
| Fat | 34.68 g | 3.25 g ★ | Nuts, coconut cream, raw (liquid expressed from grated meat) has 967% more |
| Fiber | 2.2 g ★ | 0 g | Nuts, coconut cream, raw (liquid expressed from grated meat) has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 2.28 mg ★ | 0.03 mg | Nuts, coconut cream, raw (liquid expressed from grated meat) has 7500% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Nuts, coconut cream, raw (liquid expressed from grated meat) has 0% more |
| Potassium | 325 mg ★ | 132 mg | Nuts, coconut cream, raw (liquid expressed from grated meat) has 146% more |
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Compare whole food groups for a cleaner, averaged breakdown.