Nuts, coconut cream, raw (liquid expressed from grated meat) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Nuts, coconut cream, raw (liquid expressed from grated meat)
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 330 kcal ★ | 579 kcal | Nuts, almonds has 43% more |
| Protein | 3.63 g | 21.15 g ★ | Nuts, almonds has 83% more |
| Carbs | 6.65 g | 21.55 g ★ | Nuts, almonds has 69% more |
| Fat | 34.68 g ★ | 49.93 g | Nuts, almonds has 31% more |
| Fiber | 2.2 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 4 mg | 1 mg ★ | Nuts, coconut cream, raw (liquid expressed from grated meat) has 300% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 2.28 mg | 3.71 mg ★ | Nuts, almonds has 39% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Nuts, coconut cream, raw (liquid expressed from grated meat) has 0% more |
| Potassium | 325 mg | 733 mg ★ | Nuts, almonds has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.