Nuts, coconut cream, raw (liquid expressed from grated meat) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Nuts, coconut cream, raw (liquid expressed from grated meat)
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Nuts, coconut cream, raw (liquid expressed from grated meat) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 330 kcal | 120 kcal ★ | Nuts, coconut cream, raw (liquid expressed from grated meat) has 175% more |
| Protein | 3.63 g | 4.4 g ★ | Quinoa, cooked has 18% more |
| Carbs | 6.65 g | 21.3 g ★ | Quinoa, cooked has 69% more |
| Fat | 34.68 g | 1.92 g ★ | Nuts, coconut cream, raw (liquid expressed from grated meat) has 1706% more |
| Fiber | 2.2 g | 2.8 g ★ | Quinoa, cooked has 21% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 2.28 mg ★ | 1.49 mg | Nuts, coconut cream, raw (liquid expressed from grated meat) has 53% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Nuts, coconut cream, raw (liquid expressed from grated meat) has 0% more |
| Potassium | 325 mg ★ | 172 mg | Nuts, coconut cream, raw (liquid expressed from grated meat) has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.