Nuts, coconut cream, raw (liquid expressed from grated meat) vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, coconut cream, raw (liquid expressed from grated meat)
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Nuts, coconut cream, raw (liquid expressed from grated meat) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 330 kcal | 23 kcal ★ | Nuts, coconut cream, raw (liquid expressed from grated meat) has 1335% more |
| Protein | 3.63 g ★ | 2.86 g | Nuts, coconut cream, raw (liquid expressed from grated meat) has 27% more |
| Carbs | 6.65 g ★ | 3.63 g | Nuts, coconut cream, raw (liquid expressed from grated meat) has 83% more |
| Fat | 34.68 g | 0.39 g ★ | Nuts, coconut cream, raw (liquid expressed from grated meat) has 8792% more |
| Fiber | 2.2 g ★ | 2.2 g | Equal |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 2.28 mg | 2.71 mg ★ | Spinach, raw has 16% more |
| Vitamin C | 2.8 mg | 28.1 mg ★ | Spinach, raw has 90% more |
| Potassium | 325 mg | 558 mg ★ | Spinach, raw has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.