Nuts, coconut cream, raw (liquid expressed from grated meat) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Nuts, coconut cream, raw (liquid expressed from grated meat)
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Nuts, coconut cream, raw (liquid expressed from grated meat) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 330 kcal | 90 kcal ★ | Nuts, coconut cream, raw (liquid expressed from grated meat) has 267% more |
| Protein | 3.63 g ★ | 2.01 g | Nuts, coconut cream, raw (liquid expressed from grated meat) has 81% more |
| Carbs | 6.65 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Fat | 34.68 g | 0.15 g ★ | Nuts, coconut cream, raw (liquid expressed from grated meat) has 23020% more |
| Fiber | 2.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 2.28 mg ★ | 0.69 mg | Nuts, coconut cream, raw (liquid expressed from grated meat) has 230% more |
| Vitamin C | 2.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Potassium | 325 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.