Nuts, coconut meat, dried (desiccated), creamed vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Nuts, coconut meat, dried (desiccated), creamed
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), creamed | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 684 kcal | 114 kcal ★ | Nuts, coconut meat, dried (desiccated), creamed has 500% more |
| Protein | 5.3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Carbs | 21.52 g ★ | 19.54 g | Nuts, coconut meat, dried (desiccated), creamed has 10% more |
| Fat | 69.08 g | 0.38 g ★ | Nuts, coconut meat, dried (desiccated), creamed has 18079% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 37 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Calcium | 26 mg ★ | 19 mg | Nuts, coconut meat, dried (desiccated), creamed has 37% more |
| Iron | 3.36 mg ★ | 3.33 mg | Nuts, coconut meat, dried (desiccated), creamed has 1% more |
| Vitamin C | 1.5 mg ★ | 1.5 mg | Equal |
| Potassium | 551 mg ★ | 369 mg | Nuts, coconut meat, dried (desiccated), creamed has 49% more |
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