Nuts, coconut meat, dried (desiccated), creamed vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Nuts, coconut meat, dried (desiccated), creamed
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), creamed | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 684 kcal | 61 kcal ★ | Nuts, coconut meat, dried (desiccated), creamed has 1021% more |
| Protein | 5.3 g ★ | 3.15 g | Nuts, coconut meat, dried (desiccated), creamed has 68% more |
| Carbs | 21.52 g ★ | 4.8 g | Nuts, coconut meat, dried (desiccated), creamed has 348% more |
| Fat | 69.08 g | 3.25 g ★ | Nuts, coconut meat, dried (desiccated), creamed has 2026% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 37 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 14% more |
| Calcium | 26 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Iron | 3.36 mg ★ | 0.03 mg | Nuts, coconut meat, dried (desiccated), creamed has 11100% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Nuts, coconut meat, dried (desiccated), creamed has 0% more |
| Potassium | 551 mg ★ | 132 mg | Nuts, coconut meat, dried (desiccated), creamed has 317% more |
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