Nuts, coconut meat, dried (desiccated), creamed vs Nuts, almonds
Nutrition comparison per 100g
🏆
Nuts, coconut meat, dried (desiccated), creamed
2 wins
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Nuts, almonds
9 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), creamed | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 684 kcal | 579 kcal ★ | Nuts, coconut meat, dried (desiccated), creamed has 18% more |
| Protein | 5.3 g | 21.15 g ★ | Nuts, almonds has 75% more |
| Carbs | 21.52 g | 21.55 g ★ | Nuts, almonds has 0% more |
| Fat | 69.08 g | 49.93 g ★ | Nuts, coconut meat, dried (desiccated), creamed has 38% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 37 mg | 1 mg ★ | Nuts, coconut meat, dried (desiccated), creamed has 3600% more |
| Calcium | 26 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 3.36 mg | 3.71 mg ★ | Nuts, almonds has 9% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Nuts, coconut meat, dried (desiccated), creamed has 0% more |
| Potassium | 551 mg | 733 mg ★ | Nuts, almonds has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.