Nuts, coconut meat, dried (desiccated), creamed vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Nuts, coconut meat, dried (desiccated), creamed
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), creamed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 684 kcal | 120 kcal ★ | Nuts, coconut meat, dried (desiccated), creamed has 470% more |
| Protein | 5.3 g ★ | 4.4 g | Nuts, coconut meat, dried (desiccated), creamed has 20% more |
| Carbs | 21.52 g ★ | 21.3 g | Nuts, coconut meat, dried (desiccated), creamed has 1% more |
| Fat | 69.08 g | 1.92 g ★ | Nuts, coconut meat, dried (desiccated), creamed has 3498% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 37 mg | 7 mg ★ | Nuts, coconut meat, dried (desiccated), creamed has 429% more |
| Calcium | 26 mg ★ | 17 mg | Nuts, coconut meat, dried (desiccated), creamed has 53% more |
| Iron | 3.36 mg ★ | 1.49 mg | Nuts, coconut meat, dried (desiccated), creamed has 126% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Nuts, coconut meat, dried (desiccated), creamed has 0% more |
| Potassium | 551 mg ★ | 172 mg | Nuts, coconut meat, dried (desiccated), creamed has 220% more |
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