Nuts, coconut meat, dried (desiccated), creamed vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, coconut meat, dried (desiccated), creamed
5 wins
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Spinach, raw
6 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), creamed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 684 kcal | 23 kcal ★ | Nuts, coconut meat, dried (desiccated), creamed has 2874% more |
| Protein | 5.3 g ★ | 2.86 g | Nuts, coconut meat, dried (desiccated), creamed has 85% more |
| Carbs | 21.52 g ★ | 3.63 g | Nuts, coconut meat, dried (desiccated), creamed has 493% more |
| Fat | 69.08 g | 0.39 g ★ | Nuts, coconut meat, dried (desiccated), creamed has 17613% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 37 mg ★ | 79 mg | Spinach, raw has 53% more |
| Calcium | 26 mg | 99 mg ★ | Spinach, raw has 74% more |
| Iron | 3.36 mg ★ | 2.71 mg | Nuts, coconut meat, dried (desiccated), creamed has 24% more |
| Vitamin C | 1.5 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 551 mg | 558 mg ★ | Spinach, raw has 1% more |
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