Nuts, coconut meat, dried (desiccated), creamed vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Nuts, coconut meat, dried (desiccated), creamed
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), creamed | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 684 kcal | 90 kcal ★ | Nuts, coconut meat, dried (desiccated), creamed has 660% more |
| Protein | 5.3 g ★ | 2.01 g | Nuts, coconut meat, dried (desiccated), creamed has 164% more |
| Carbs | 21.52 g ★ | 20.71 g | Nuts, coconut meat, dried (desiccated), creamed has 4% more |
| Fat | 69.08 g | 0.15 g ★ | Nuts, coconut meat, dried (desiccated), creamed has 45953% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 37 mg | 36 mg ★ | Nuts, coconut meat, dried (desiccated), creamed has 3% more |
| Calcium | 26 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Iron | 3.36 mg ★ | 0.69 mg | Nuts, coconut meat, dried (desiccated), creamed has 387% more |
| Vitamin C | 1.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Potassium | 551 mg ★ | 475 mg | Nuts, coconut meat, dried (desiccated), creamed has 16% more |
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