Nuts, coconut meat, dried (desiccated), not sweetened vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Nuts, coconut meat, dried (desiccated), not sweetened
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), not sweetened | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 660 kcal | 114 kcal ★ | Nuts, coconut meat, dried (desiccated), not sweetened has 479% more |
| Protein | 6.88 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Carbs | 23.65 g ★ | 19.54 g | Nuts, coconut meat, dried (desiccated), not sweetened has 21% more |
| Fat | 64.53 g | 0.38 g ★ | Nuts, coconut meat, dried (desiccated), not sweetened has 16882% more |
| Fiber | 16.3 g ★ | 7.9 g | Nuts, coconut meat, dried (desiccated), not sweetened has 106% more |
| Sugar | 7.35 g | 1.8 g ★ | Nuts, coconut meat, dried (desiccated), not sweetened has 308% more |
| Sodium | 37 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Calcium | 26 mg ★ | 19 mg | Nuts, coconut meat, dried (desiccated), not sweetened has 37% more |
| Iron | 3.32 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 0% more |
| Vitamin C | 1.5 mg ★ | 1.5 mg | Equal |
| Potassium | 543 mg ★ | 369 mg | Nuts, coconut meat, dried (desiccated), not sweetened has 47% more |
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