Nuts, coconut meat, dried (desiccated), not sweetened vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Nuts, coconut meat, dried (desiccated), not sweetened
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), not sweetened | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 660 kcal | 61 kcal ★ | Nuts, coconut meat, dried (desiccated), not sweetened has 982% more |
| Protein | 6.88 g ★ | 3.15 g | Nuts, coconut meat, dried (desiccated), not sweetened has 118% more |
| Carbs | 23.65 g ★ | 4.8 g | Nuts, coconut meat, dried (desiccated), not sweetened has 393% more |
| Fat | 64.53 g | 3.25 g ★ | Nuts, coconut meat, dried (desiccated), not sweetened has 1886% more |
| Fiber | 16.3 g ★ | 0 g | Nuts, coconut meat, dried (desiccated), not sweetened has 0% more |
| Sugar | 7.35 g | 5.05 g ★ | Nuts, coconut meat, dried (desiccated), not sweetened has 46% more |
| Sodium | 37 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 14% more |
| Calcium | 26 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Iron | 3.32 mg ★ | 0.03 mg | Nuts, coconut meat, dried (desiccated), not sweetened has 10967% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Nuts, coconut meat, dried (desiccated), not sweetened has 0% more |
| Potassium | 543 mg ★ | 132 mg | Nuts, coconut meat, dried (desiccated), not sweetened has 311% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.