Nuts, coconut meat, dried (desiccated), not sweetened vs Nuts, almonds
Nutrition comparison per 100g
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Nuts, coconut meat, dried (desiccated), not sweetened
3 wins
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Nuts, almonds
8 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), not sweetened | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 660 kcal | 579 kcal ★ | Nuts, coconut meat, dried (desiccated), not sweetened has 14% more |
| Protein | 6.88 g | 21.15 g ★ | Nuts, almonds has 67% more |
| Carbs | 23.65 g ★ | 21.55 g | Nuts, coconut meat, dried (desiccated), not sweetened has 10% more |
| Fat | 64.53 g | 49.93 g ★ | Nuts, coconut meat, dried (desiccated), not sweetened has 29% more |
| Fiber | 16.3 g ★ | 12.5 g | Nuts, coconut meat, dried (desiccated), not sweetened has 30% more |
| Sugar | 7.35 g | 4.35 g ★ | Nuts, coconut meat, dried (desiccated), not sweetened has 69% more |
| Sodium | 37 mg | 1 mg ★ | Nuts, coconut meat, dried (desiccated), not sweetened has 3600% more |
| Calcium | 26 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 3.32 mg | 3.71 mg ★ | Nuts, almonds has 11% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Nuts, coconut meat, dried (desiccated), not sweetened has 0% more |
| Potassium | 543 mg | 733 mg ★ | Nuts, almonds has 26% more |
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