Nuts, coconut meat, dried (desiccated), not sweetened vs Quinoa, cooked
Nutrition comparison per 100g
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Nuts, coconut meat, dried (desiccated), not sweetened
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), not sweetened | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 660 kcal | 120 kcal ★ | Nuts, coconut meat, dried (desiccated), not sweetened has 450% more |
| Protein | 6.88 g ★ | 4.4 g | Nuts, coconut meat, dried (desiccated), not sweetened has 56% more |
| Carbs | 23.65 g ★ | 21.3 g | Nuts, coconut meat, dried (desiccated), not sweetened has 11% more |
| Fat | 64.53 g | 1.92 g ★ | Nuts, coconut meat, dried (desiccated), not sweetened has 3261% more |
| Fiber | 16.3 g ★ | 2.8 g | Nuts, coconut meat, dried (desiccated), not sweetened has 482% more |
| Sugar | 7.35 g | 0.87 g ★ | Nuts, coconut meat, dried (desiccated), not sweetened has 745% more |
| Sodium | 37 mg | 7 mg ★ | Nuts, coconut meat, dried (desiccated), not sweetened has 429% more |
| Calcium | 26 mg ★ | 17 mg | Nuts, coconut meat, dried (desiccated), not sweetened has 53% more |
| Iron | 3.32 mg ★ | 1.49 mg | Nuts, coconut meat, dried (desiccated), not sweetened has 123% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Nuts, coconut meat, dried (desiccated), not sweetened has 0% more |
| Potassium | 543 mg ★ | 172 mg | Nuts, coconut meat, dried (desiccated), not sweetened has 216% more |
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