Nuts, coconut meat, dried (desiccated), not sweetened vs Spinach, raw
Nutrition comparison per 100g
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Nuts, coconut meat, dried (desiccated), not sweetened
5 wins
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Spinach, raw
6 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), not sweetened | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 660 kcal | 23 kcal ★ | Nuts, coconut meat, dried (desiccated), not sweetened has 2770% more |
| Protein | 6.88 g ★ | 2.86 g | Nuts, coconut meat, dried (desiccated), not sweetened has 141% more |
| Carbs | 23.65 g ★ | 3.63 g | Nuts, coconut meat, dried (desiccated), not sweetened has 552% more |
| Fat | 64.53 g | 0.39 g ★ | Nuts, coconut meat, dried (desiccated), not sweetened has 16446% more |
| Fiber | 16.3 g ★ | 2.2 g | Nuts, coconut meat, dried (desiccated), not sweetened has 641% more |
| Sugar | 7.35 g | 0.42 g ★ | Nuts, coconut meat, dried (desiccated), not sweetened has 1650% more |
| Sodium | 37 mg ★ | 79 mg | Spinach, raw has 53% more |
| Calcium | 26 mg | 99 mg ★ | Spinach, raw has 74% more |
| Iron | 3.32 mg ★ | 2.71 mg | Nuts, coconut meat, dried (desiccated), not sweetened has 23% more |
| Vitamin C | 1.5 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 543 mg | 558 mg ★ | Spinach, raw has 3% more |
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