Nuts, coconut meat, dried (desiccated), not sweetened vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Nuts, coconut meat, dried (desiccated), not sweetened
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), not sweetened | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 660 kcal | 90 kcal ★ | Nuts, coconut meat, dried (desiccated), not sweetened has 633% more |
| Protein | 6.88 g ★ | 2.01 g | Nuts, coconut meat, dried (desiccated), not sweetened has 242% more |
| Carbs | 23.65 g ★ | 20.71 g | Nuts, coconut meat, dried (desiccated), not sweetened has 14% more |
| Fat | 64.53 g | 0.15 g ★ | Nuts, coconut meat, dried (desiccated), not sweetened has 42920% more |
| Fiber | 16.3 g ★ | 3.3 g | Nuts, coconut meat, dried (desiccated), not sweetened has 394% more |
| Sugar | 7.35 g | 6.48 g ★ | Nuts, coconut meat, dried (desiccated), not sweetened has 13% more |
| Sodium | 37 mg | 36 mg ★ | Nuts, coconut meat, dried (desiccated), not sweetened has 3% more |
| Calcium | 26 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Iron | 3.32 mg ★ | 0.69 mg | Nuts, coconut meat, dried (desiccated), not sweetened has 381% more |
| Vitamin C | 1.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Potassium | 543 mg ★ | 475 mg | Nuts, coconut meat, dried (desiccated), not sweetened has 14% more |
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