Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 443 kcal | 114 kcal ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 289% more |
| Protein | 3.35 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Carbs | 40.91 g ★ | 19.54 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 109% more |
| Fat | 31.69 g | 0.38 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 8239% more |
| Fiber | 4.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 20 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Calcium | 14 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Iron | 1.84 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 324 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
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